Simply, Out of Sorts?
10 Ways to Get Your Groove Back
- SPORT A SMILE! Smiling is among the best exercises to firm up muscles in the face. It’s true! Your face needs and benefits from exercise just like the rest of your body. Although you may rarely hear about exercising your face, those delicate muscles need movement, too. Our 7-DAY ACTIVE AGING: REJUVENATE YOUR SKIN PROGRAM With KATHY SMITH brings your inner glow to the surface by stimulating circulation to move toxins out and nutrients in. KATHY has helped many thousands of people lead happier and healthier lives across three decades.
- ELIMINATE EXCUSES! If you’re not yet a regular exerciser or haven’t worked out in a while, start with Demi Moore’s trainer YUMI LEE. Her 90-DAY BACK-TO-BASICS CARDIO CHALLENGE improves your energy and vitality by combining low to moderate walking, basic toning and conditioning workouts. YUMI also works out Hollywood hunks Brad Pitt and Hugh Jackman.
- STRAIGHTEN UP! Strengthen with Madonna’s world-renowned Pilates guru ALYCEA UNGARO. You don’t need any prior experience with Pilates to get started with ALYCEA. Her 90-DAY BASIC PILATES CHALLENGE teaches you the basic principles – breath, concentration, flow and control. As you progress through the program, you will have improved core strength, flexibility and posture. ALYCEA is also a certified peri-atal specialist, making her uniquely qualified to work with women during any phase of their pregnancy.
- TACKLE PROBLEM AREAS! Sculpt with Jennifer Garner’s trainer RON MATTHEWS, who specializes in body transformation. His 90-DAY EXPERT CIRCUIT CARDIO CHALLENGE is high intensity, and just right for you, if you like walking, running, resistance training and full-body conditioning exercises. For beginning or inexperienced exercisers, RON’s 90-DAY EASY WALKING AND RESISTANCE CHALLENGE is low/moderate intensity and designed to increase your strength and overall well-being. If you already have some exercise in your lifestyle but want to see better results, RON’s 90-DAY MODERATE WALKING AND RESISTANCE CHALLENGE helps you boost your metabolism and burn calories.
- SHAPE YOUR DERRIERE! Tone with Julia Roberts’ mind-body guru KENT BURDEN, also author of Is Your Chair Killing You? KENT tells us that sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing a workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. His 90-DAY BOOTY WHOOPIN’ CARDIO CHALLENGE aims to eliminate this health hazard. And what you really need to do is exercise at work! A great way to push aside stress and tension when you have no way to get away is with KENT’s DAILY 7 MINUTE DE-STRESS AT WORK, a progressive relaxation technique you can do in the restroom.
- TORCH THE FAT! Burn with LINDA SHELTON, consultant for The Biggest Loser’s Jillian Michaels. If you like the idea of walking one day, doing a boot camp the next and possibly doing a resistance session right after that, then LINDA’s 90-DAY ADVANCED MIX-IT-UP CARDIO CHALLENGE is for you. This collection of workouts is moderate intensity and will help you boost your metabolism, add lean muscle mass and burn calories. Her 90-DAY EXPERT CARDIO BLAST CHALLENGE is moderate/high intensity and includes a mix of walking, resistance training and circuit training. The program is designed to help you train hard, push intensity and get results.
- BREAK HABITS! Our 90-DAY PROGRAMS are considered an appropriate amount of time for members to see meaningful changes in their health and/or fitness. Each programs has a built-in progression and variety, and comes with a recommended three-month calendar. Our 90-Day Programs are perfect if you want to remove the guesswork of how much to exercise, when to rest and what to do to achieve your goals. You may schedule your workouts on the calendar if you chose to do so.
- COMMIT DAILY! Our DAILY WORKOUTS give our members complete access to a 400+ exercise inventory. You can choose daily workouts ranging from 5-20 minutes, 21-40 minutes and/or 40-60 minutes, or by activity: Circuit Boot Camp, Mind and Body, Running, Cardio Machine, Conditioning, Pilates and/or Targeted Resistance.
- BE CLEAR! If you have a clear sense of what you want to do and when to do it, our 6 PACKS are a good fit. These programs have been assembled based on specific goals, interests or activities. Each program includes a collection of six workouts. Our unique health and wellness profile can also deliver program recommendations specific to you.
- PRACTICE AS IF! Seek out help in our library of hundreds of more programs created by top celebrity trainers. You won’t find an easier, safer place to practice being the new you than in Your Wellness Room ®. RISK FREE for 7 days. Simply click on any of our HIGHLIGHTED PROGRAMS. Each will take you directly to the membership sign-up page. Then take our Health & Wellness questionnaire for recommended programs personalized to your needs. Your first 7 days are at no charge. After 7 days, monthly membership is no more than the cost of one yoga class, at $19.99 monthly. You have no contractual obligations to maintain membership. Dive in, take action and get well!
Also find hundreds of other programs available 24/7 to work out your breakup woes through daily, science-based audio and video programs that exist only in this online wellness community. The flexible format of our programs allows you to tailor the curriculum to your own needs, allowing you to repeat days or weeks so you can rediscover yourself over and over again, and at your own pace.
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